WHAT IS YOGA?
An individual group class, where each person goes at is own pace.
Wednesdays 4:30 to 6:00 pm
$20 for the group session!
1 hr 30 min
Follows the 8-limb path from Patanjali's Yoga Sutras
A complete Hatha class going through all the stages of a true practice
Fortalece tu relación con tu hijo/a mientras hacen yoga juntos!
Breath/Prana control and concentration - ONLINE
Cleansing techniques, energy locking and activation
Loving Kindness meditation to overcoming suffering
ONLINE. Get out of your crazy monkey mind!
Withdrawal of the senses and concentration techniques - ONLINE
Understand and feel the power of sound - ONLINE
Deep yogic relaxation
Introduction to a variety of amazing techniques -ONLINE
An in-depth study of quotes that brings their wisdom to every day life
Yoga philosophy and wisdom
Your own practice at home with the support of a Zoom community session
1 hr 50 min
Get off your desk and move your body!
The best way to learn yoga
Dec 11 - Dec 17