Follows the 8-limb path from Patanjali's Yoga Sutras

A complete Hatha class going through all the stages of a true practice

Fortalece tu relación con tu hijo/a mientras hacen yoga juntos!

Breath/Prana control and concentration - ONLINE

Cleansing techniques, energy locking and activation

Loving Kindness meditation to overcoming suffering

ONLINE. Get out of your crazy monkey mind!

Withdrawal of the senses and concentration techniques - ONLINE

Understand and feel the power of sound - ONLINE

Deep yogic relaxation

Introduction to a variety of amazing techniques -ONLINE

An in-depth study of quotes that brings their wisdom to every day life

Yoga philosophy and wisdom

Your own practice at home with the support of a Zoom community session

Get off your desk and move your body!

The best way to learn yoga